Dieting and weight loss for beginners

Dieting and Weight Loss: A Beginner's Guide The weight-loss strategy is straightforward: eat less and exercise more. But, isn't it not a little more complicated than that? Long-term weight loss isn't difficult, but it does require dedication. Having a weight-loss strategy in place is a smart place to start. Here are seven things to include in your weight-loss strategy.

Diet and exercise are both effective methods for losing weight. It is also accomplished through perseverance. Pick yourself up and continue your healthy lifestyle the next day if you "fall off the wagon" one day. Please don't give up!